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Please take note of our Summer Hours this year. Only the Courtyard Cafe/Tim Hortons (reduced hours) and the AVC Cafe will remain open, with the Wanda Wyatt only operating on certain dates.
Looking to snack on something delicious and all natural? Grab any LARABAR and get a second for only $1! Available at the AVC Cafe and the Courtyard Cafe/Tims.
This month, choose foods that will contribute to healthy digestion and a healthy gut flora. Examples of these are probiotics like yogurt, pickles, kombucha, and gouda cheese, and pre-biotics like whole grains, garlic, artichoke, leeks, bananas, and berries. You can also contribute to healthy digestion by drinking lots of water everyday.
Avocados are an extremely versatile and nutrient-dense fruit that is packed with a ton of healthy fats, vitamins, and fibre. This month, try incorporating this delicious fruit into both sweet and savory meals!