At Chartwells, wellness is part of our sustainability and wellness platform and is at the core of our menu. Our approach is to ensure healthy sustainable choices are available everyday and then provide as much information as we can so you can choose what is best for your own dietary needs . Take care of yourself so you can perform at your best when you learn, work or play.
Key advice: Don’t want to gain extra weight in the fall? One strategy is to practice mindful eating. Eat at a variety of foods in moderate portions and take the time to enjoy what you eat.
Canada's Food Guide
Canadian Produce Marketing Association
Dietitians of Canada
The Vegetarian Resource Group
Nutrition Labeling Ed Center
Government of Canada
Canadian Institutes of Health and Research
Canadian Diabetes Association
About Kids Health
Canadian Obesity Network
Natural Health Products Directorate of Health Canada
Health Canada Eating Disorders